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Blog archives for the day Friday, April 4th, 2008


Archive for April 4th, 2008

Friday, April 4th, 2008

An excerise update for this week.

Monday: 60 minutes of cardio - 4 miles, 1600 calories burned

Tuesday: 35 minutes of cardo - 3 miles, 600 calories burned (+ weights/Abs)

Wednesday: 30 minutes of cardio - 2.5 miles, 500 calories (+weights/Abs)

Thursday: 60 minutes of cardio - 3.5 miles, 1500 calories

Friday: Day off. Read more »