Friday, April 4th, 2008
An excerise update for this week.
Monday: 60 minutes of cardio - 4 miles, 1600 calories burned
Tuesday: 35 minutes of cardo - 3 miles, 600 calories burned (+ weights/Abs)
Wednesday: 30 minutes of cardio - 2.5 miles, 500 calories (+weights/Abs)
Thursday: 60 minutes of cardio - 3.5 miles, 1500 calories
Friday: Day off. Read more »









