Saturday, April 18th, 2009
I’m chugging along, it seems like I’ve caught a second wind:
Starting weight: 300 pounds
Current weight: 220.5 pounds
Total weight loss: 79.5 pounds
Total percentage: -26.5%
Original BMI: 37.5 = Obese
Current BMI: 27.5 Overweight (24.9 or less is ideal)
Despite not being able to run, I’ve really taken off this week. Less than two weeks ago I hit 224, and [...]
Tags: eating, exercise, food, race for less, weight loss
Posted in random whine | 4 Comments »
Friday, April 4th, 2008
An excerise update for this week.
Monday: 60 minutes of cardio – 4 miles, 1600 calories burned
Tuesday: 35 minutes of cardo – 3 miles, 600 calories burned (+ weights/Abs)
Wednesday: 30 minutes of cardio – 2.5 miles, 500 calories (+weights/Abs)
Thursday: 60 minutes of cardio – 3.5 miles, 1500 calories
Friday: Day off.
That puts me at 13 miles in [...]
Tags: exercise, race for less
Posted in race for less | No Comments »
