Saturday, April 18th, 2009
I’m chugging along, it seems like I’ve caught a second wind:
I’m chugging along, it seems like I’ve caught a second wind:
An excerise update for this week.
Monday: 60 minutes of cardio – 4 miles, 1600 calories burned
Tuesday: 35 minutes of cardo – 3 miles, 600 calories burned (+ weights/Abs)
Wednesday: 30 minutes of cardio – 2.5 miles, 500 calories (+weights/Abs)
Thursday: 60 minutes of cardio – 3.5 miles, 1500 calories
Friday: Day off.